Coaching Programs

I meet prospective clients just like you who tell me, “I know I need to eat better”, “I know I need to lose weight, “ I know I need to take better care of myself and make changes in my life....” Most of us already know a lot about what we need to do to live well, but it’s easier said than done.

My approach to wellness helps you break free of the conventional strategies based on diet and deprivation that have you stuck. The truth is living healthy is less about willpower and more about having the right support. And I support my clients on the physical, emotional and spiritual realms of their life that all contribute to good health to get them on a better path to realizing their best self.

How It Works: “No Diet, No Gimmicks – Just Real Food and Real Life Issues”

I will work with you in my group or exclusive private one-on-one health coaching programs  to create a step-by-step path to wellness and support you through dietary and lifestyle adjustments as you discover Your Delicious Balance.


  • Get inspired to make dietary and lifestyle upgrades that are delicious and practical
  • Set and achieve goals in a way that is empowering and life changing
  • Recognize and let go of self-damaging habits and behaviors
  • Learn how to achieve and maintain your natural weight
  • Increase your energy level
  • Understand and reduce your food cravings
  • Discover new delicious healing foods and how to incorporate them
  • Cultivate a positive and nourishing relationship with food and your body