My Approach

No Diets, Denial or Deprivation

Most of us have all tried numerous diets with little or no longlasting success. The emphasis on denial, deprivation and willpower is frustrating, unscientific and counter-productive. Unless you have a plan that is sustainable, matches your lifestyle and above all is tailored to your individuality, you will never achieve life long health and happiness.

To help you achieve your ideal weight, we will work together step by step to upgrade your current model of eating and make wise food choices that are enjoyable.

Instead of putting you on a diet, I will help guide you to foods that are supportive to your body type and lifestyle. Instead of taking away foods you are used to, I will add new ones in at a pace that is comfortable for you. As we do this, and your energy levels increase, these healthy habits will become part of you and crowd out the less healthy ones. You will begin to crave the foods and activities that make you feel better all the time.

If you are looking for a new way to understand and resolve your health challenges that looks to find the root causes of your symptoms and reignites your body’s intrinsic ability to heal itself — if you are frustrated with the endless doctor visits, medications and side effects, weight loss gimmicks, punishing diets — If you are ready to reclaim your birthright to have a vibrant, balanced, healthy body now — if you are ready to feel EMPOWERED then my program is for YOU.  I specialize in digestive and immune concerns, but have had success working with clients with the following ailments:

  •          Weight Loss
  •          Insulin Resistance
  •          Chronic Fatigue
  •          Irritable Bowel Syndrome
  •          Acid Reflux
  •          Overeating / Poor Eating Habits
  •          Crohn’s Disease
  •          Colitis
  •          Celiac
  •          Thyroid Disorder
  •          Blood Sugar Imbalance
  •          High Triglycerides
  •          Cholesterol Imbalance
  •          Sugar Cravings / Carbohydrate Cravings
  •          Adrenal Fatigue
  •          Candida Albicans